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Definitions from WordNet

Definitions from the Web

Autogenics

Description:

Autogenics refers to a self-induced relaxation technique that focuses on achieving a state of deep relaxation and calmness by using mental exercises and self-suggestion. It is often employed as a method of stress reduction, improving concentration, and promoting overall well-being.

Senses:

• Noun: The practice or technique of inducing a state of relaxation and calmness through self-suggestion.
• Adjective: Pertaining to or relating to autogenics.

Sample Sentences:

• The therapist recommended autogenics as a way for me to reduce my stress levels.
• He practiced autogenics daily to help enhance his focus and mental clarity.
• The autogenic exercises guided her to visualize a peaceful and serene environment.
• Autogenic training has been shown to effectively lower blood pressure in some individuals.
• She read books on autogenics and meditation to expand her knowledge in this area.

Related Products:

Explore related products below:

• Autogenics Books on Amazon
• Autogenic Training Products on Amazon
• Relaxation Audio Programs on Amazon