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WordNet-Online
Definitions from WordNet
Noun autogenic therapy has 1 sense
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Definitions from the WebAutogenic TherapyDescription:Autogenic therapy, also known as autogenic training, is a relaxation technique used to achieve a state of deep relaxation and self-regulation. It involves a series of exercises focusing on promoting bodily awareness and calming the mind. Autogenic therapy aims to reduce stress, improve overall well-being, and enhance self-control. Senses:Sense 1:Noun: A relaxation technique focused on achieving deep relaxation and self-regulation. Example: Many individuals with anxiety disorders find autogenic therapy helpful in managing their symptoms. Sense 2:Adjective: Pertaining to or related to autogenic therapy. Example: The autogenic therapy session provided a peaceful and rejuvenating experience. Usages:Usage 1:Noun: People who practice autogenic therapy often report improved sleep quality and reduced stress levels. Example: She attended regular autogenic therapy sessions to alleviate her chronic insomnia. Usage 2:Verb: To engage in autogenic therapy exercises or training. Example: The therapist instructed her to practice autogenic therapy daily to manage her anxiety. Related Products: | ||||
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