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autogenic therapy

 

Definitions from WordNet

Noun autogenic therapy has 1 sense
  1. autogenic therapy, autogenic training, autogenics - training patients in self-induced relaxation
    --1 is a kind of treatment

Definitions from the Web

Autogenic Therapy

Description:

Autogenic therapy, also known as autogenic training, is a relaxation technique used to achieve a state of deep relaxation and self-regulation. It involves a series of exercises focusing on promoting bodily awareness and calming the mind. Autogenic therapy aims to reduce stress, improve overall well-being, and enhance self-control.

Senses:

Sense 1:

Noun: A relaxation technique focused on achieving deep relaxation and self-regulation.

Example: Many individuals with anxiety disorders find autogenic therapy helpful in managing their symptoms.

Sense 2:

Adjective: Pertaining to or related to autogenic therapy.

Example: The autogenic therapy session provided a peaceful and rejuvenating experience.

Usages:

Usage 1:

Noun: People who practice autogenic therapy often report improved sleep quality and reduced stress levels.

Example: She attended regular autogenic therapy sessions to alleviate her chronic insomnia.

Usage 2:

Verb: To engage in autogenic therapy exercises or training.

Example: The therapist instructed her to practice autogenic therapy daily to manage her anxiety.

Related Products:

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