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Trapezius Muscle

The trapezius muscle is a large, triangular, and superficial muscle that covers the upper back and neck.

Senses:

1. Anatomy:

In anatomy, the trapezius muscle is one of the major muscles of the upper body. It extends from the base of the skull down to the middle of the back and across the shoulders.

Function: It helps in controlling the movement of the shoulder blades and the neck.

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2. Physical Therapy:

In physical therapy, the trapezius muscle is often a focus area for rehabilitation and strengthening exercises. It plays a crucial role in posture and upper body mobility.

Sample Sentence: Physical therapists often use exercises targeting the trapezius muscle to help patients recover from shoulder injuries.

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3. Sports and Fitness:

In sports and fitness, a well-developed trapezius muscle is desired for aesthetics and functional purposes, especially for athletes involved in activities like weightlifting or wrestling.

Sample Sentence: Bodybuilders often perform shrugs to target their trapezius muscles and build a strong upper back.

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4. Pain and Tension:

The trapezius muscle can be susceptible to tension, stiffness, and pain due to poor posture, stress, or overuse. It is a common area of focus for massage therapy and self-care techniques.

Sample Sentence: Sitting in front of a computer for long hours can lead to tension in the trapezius muscles, causing neck and shoulder pain.

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5. Local Usage:

The term "trapezius muscle" is widely used in both medical and non-medical contexts. It is a common topic of discussion in fitness forums, health blogs, and physical therapy communities.

Sample Sentence: Do you know any specific trapezius muscle exercises to improve upper back strength?

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