Definitions from the Web
Stress Reduction
Description:
Stress reduction refers to the process of alleviating or eliminating stress, tension, or pressure from one's life or mental state. It involves implementing techniques, activities, or practices that promote relaxation and a sense of calmness, enhancing overall well-being.
Sample Sentences:
- She practiced yoga and meditation daily as a means of stress reduction.
- Engaging in regular physical exercise can have significant stress reduction benefits.
- Listening to soothing music is an effective stress reduction technique.
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