pubococcygeus exercises

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Definitions from WordNet

Noun pubococcygeus exercises has 1 sense

Kegel exercises, pubococcygeus exercises - exercises for women designed to improve the ability to hold urine
--₁ is a kind of exercise, exercising, physical exercise, physical exertion, workout

Definitions from the Web

Pubococcygeus Exercises

Definition:

Pubococcygeus exercises, also known as Kegel exercises, are a series of repetitive pelvic muscle contractions that help strengthen the pubococcygeus muscle. These exercises are typically prescribed to improve pelvic floor strength and treat conditions such as urinary incontinence and sexual dysfunction.

Sample Sentences:

I have been performing pubococcygeus exercises every day to improve my bladder control.
Women can greatly benefit from the regular practice of pubococcygeus exercises after childbirth.
Some men find that pubococcygeus exercises help to improve their erectile function.
I attended a class where they taught us how to properly perform pubococcygeus exercises.