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WordNet-Online
Definitions from WordNet
Noun kegel exercises has 1 sense
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Definitions from the WebKegel ExercisesDefinition: Kegel exercises, also known as pelvic floor exercises, are a series of exercises designed to strengthen the muscles of the pelvic floor. Senses and Usages:Sense 1: Strengthening Pelvic Floor MusclesDefinition: Kegel exercises involve contracting and relaxing the muscles of the pelvic floor, which aid in controlling urinary and bowel functions. Example: Regularly performing kegel exercises can help new mothers recover their pelvic muscle strength after giving birth. Example: The doctor recommended kegel exercises to the patient suffering from urinary incontinence. Sense 2: Sexual Health and PleasureDefinition: Kegel exercises can enhance sexual health by increasing muscle tone and improving blood flow to the pelvic region. Example: Many women practice kegel exercises to achieve stronger orgasms and greater sexual satisfaction. Example: Men can also benefit from kegel exercises as it helps in improving erectile function and controlling premature ejaculation. Related Products: | ||||
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