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hang clean


Definitions from the Web

Hang Clean

Noun: The hang clean is a weightlifting exercise that requires explosive power and coordination. It involves lifting a barbell from a hanging position, typically at knee level, and quickly bringing it to the shoulders while squatting.

Sample Sentence: To improve his overall strength and athletic performance, John incorporated hang cleans into his workout routine.

Related Products: Weightlifting Barbell, Weightlifting Shoes, Wrist Wraps

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