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cardiovascular fitness

 

Definitions from the Web

Cardiovascular Fitness

Definition: Cardiovascular fitness refers to the ability of the cardiovascular system, including the heart, blood vessels, and lungs, to efficiently deliver oxygen and nutrients to the muscles during physical activity.

Senses and Usages:

Sense 1:

Noun: The overall health and efficiency of the cardiovascular system.

Example Sentence: Regular aerobic exercises like running and swimming can significantly improve your cardiovascular fitness.

Sense 2:

Adjective: Referring to exercises or activities that specifically target and improve cardiovascular fitness.

Example Sentence: Joining a spinning class is a great way to engage in cardiovascular fitness exercises.

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