Definitions from the Web
Weightlifting Machine
A weightlifting machine is a piece of exercise equipment designed to provide resistance for weightlifting exercises. It typically consists of a frame, cables, pulleys, and various weight plates or stacks.
Types of Weightlifting Machines:
- Cable Crossover Machine: This machine enables users to perform a wide range of exercises by pulling cables attached to weight stacks. It is often used for chest, shoulder, and back exercises.
- Smith Machine: A Smith machine is a weightlifting machine with a barbell fixed within vertical guides. It provides stability during exercises such as squats, bench presses, and shoulder presses.
- Leg Press Machine: Designed specifically for leg workouts, the leg press machine utilizes a sliding platform to move weight horizontally. It targets the muscles of the legs, particularly the quadriceps and glutes.
- Lat Pulldown Machine: Primarily used to strengthen the muscles of the upper back and arms, the lat pulldown machine involves the pulling of a bar attached to a cable and weight stacks.
Sample sentences:
- I'm going to the gym to use the weightlifting machine for my arm workout.
- The cable crossover machine allows for versatile exercises targeting multiple muscle groups.
- She prefers using the leg press machine for her lower body strength training.
- He carefully adjusted the weights on the Smith machine before starting his workout.
- The lat pulldown machine helped him develop strong and defined back muscles.
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