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Definitions from the Web

Vigorous Exercise

Description: Vigorous exercise refers to intense physical activity that requires a significant amount of effort, energy, and exertion. It involves engaging in vigorous movement and high-intensity workouts that challenge the body's cardiovascular system, strength, and endurance. Vigorous exercise aims to improve overall fitness levels, increase strength, burn calories, and enhance cardiovascular health.

Sample Sentences:

• Regular participation in vigorous exercise can help individuals maintain a healthy weight and reduce the risk of chronic diseases.
• Aerobic activities such as running, swimming, and cycling are examples of vigorous exercises that elevate heart rate and improve cardiovascular endurance.
• Weightlifting and high-intensity interval training (HIIT) are popular forms of vigorous exercise to build strength and improve muscular endurance.
• It's important to warm up properly before engaging in vigorous exercise to prevent injuries and prepare the body for intense activity.

Related products:

• Vigorous Exercise DVDs
• Vigorous Exercise Equipment
• High-Intensity Interval Training (HIIT) Programs
• Running Shoes
• Heart Rate Monitors