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self-regulation

 

Definitions from the Web

Self-Regulation

Description:

Self-regulation refers to the ability to control or regulate oneself, often involving managing emotions, thoughts, behaviors, and impulses.

Senses and Usages:

Sense 1: Personal Control

In this sense, self-regulation refers to the capacity to control one's own thoughts, emotions, and actions, especially in challenging or tempting situations.

Example Sentence: Through self-regulation, an individual can resist the impulse to eat unhealthy snacks and instead opt for healthier choices.

Sense 2: Behavioral Regulation

In this sense, self-regulation relates to the ability to manage and control one's own behaviors and actions to adhere to specific rules, standards, or social expectations.

Example Sentence: By practicing self-regulation, children can learn to stay focused and complete their homework instead of giving in to distractions.

Sense 3: Emotional Regulation

In this sense, self-regulation involves the capability to handle and regulate one's own emotions, enabling individuals to manage and cope with various emotional states effectively.

Example Sentence: Developing self-regulation skills can help individuals remain calm and composed in stressful situations.

Sense 4: Cognitive Regulation

In this sense, self-regulation refers to controlling and directing one's cognitive processes, such as attention, memory, and focus, to achieve desired outcomes.

Example Sentence: With self-regulation, individuals can improve their ability to concentrate on tasks and enhance their overall cognitive performance.

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