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Definitions from the Web

Qi Gong

Description:

Qi Gong, also spelled as Qigong, is a traditional Chinese practice that combines physical movements, breathing techniques, and meditation to cultivate and balance qi, the vital energy within the body. It is a holistic system for improving health, relaxation, and overall well-being.

Senses and Usages:

Noun - Holistic Practice:

1. Qi Gong is often practiced as a form of alternative medicine, promoting the flow of qi and maintaining physical and mental harmony.
Example Sentence:
- Regular practice of Qi Gong has been shown to reduce stress and enhance the immune system.
- The local community center offers weekly Qi Gong classes for people of all ages and fitness levels.

Noun - Energy Flow:

2. In traditional Chinese medicine, Qi Gong is associated with the flow of qi throughout the body's meridian system.
Example Sentence:
- By practicing Qi Gong, one aims to balance the flow of qi in order to promote overall health and prevent illness.
- The tai chi master emphasized the importance of cultivating and directing qi during Qi Gong exercises.

Noun - Exercise Techniques:

3. Qi Gong also refers to a set of exercises that involve specific movements, postures, and controlled breathing.
Example Sentence:
- The instructor demonstrated various Qi Gong exercises, focusing on slow, deliberate movements.
- The book provides a step-by-step guide to Qi Gong exercises for beginners.

Possible Related Products:

• Qi Gong Books
• Qi Gong DVDs
• Qi Gong Equipment