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Definitions from WordNet

Definitions from the Web

Polyunsaturated Fat

Definition: Polyunsaturated fat refers to a type of dietary fat that contains more than one unsaturated carbon double bond in its chemical structure. It is considered a healthier fat option, especially when consumed in moderation, due to its potential benefits for heart health.

Senses/Usages:

1. As an Ingredient: Polyunsaturated fats are commonly used as ingredients in various food products, such as cooking oils, salad dressings, and margarines.
2. Nutritional Value: Foods rich in polyunsaturated fats are known for their positive impact on overall nutrition and health, as they help lower bad cholesterol levels and reduce the risk of heart disease.
3. Omega-3 and Omega-6: Polyunsaturated fats are further classified into omega-3 and omega-6 fatty acids, which play vital roles in brain health, reducing inflammation, and supporting the immune system.

Sample Sentences:

1. It is recommended to substitute saturated fats with polyunsaturated fats to improve heart health.
2. The nutrition label on the cooking oil bottle indicated a high content of polyunsaturated fats.
3. Incorporating omega-3-rich polyunsaturated fats, such as salmon and chia seeds, into your diet contributes to brain health.

Possible Related Products:

• Polyunsaturated Cooking Oils
• Polyunsaturated Salad Dressings
• Omega-3 Supplements