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Term: Medicine Ball

Definition:

A medicine ball is a heavy weighted ball, often made of leather or rubber, that is used for strength training, conditioning, and rehabilitation exercises.

Senses:

Sense 1: Equipment for Fitness

A medicine ball is a popular and versatile piece of fitness equipment used for various exercises such as core strengthening, throwing, or tossing, to improve strength, power, and coordination.

Example sentence: I use a medicine ball to intensify my abdominal workouts.

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Sense 2: Rehabilitation and Physical Therapy

In physical therapy, a medicine ball is often employed to assist in the rehabilitation of injured patients. It helps to restore mobility, increase range of motion, and aid in muscle recovery.

Example sentence: The physical therapist incorporated a medicine ball into my shoulder rehabilitation exercises.

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Sense 3: Traditional Sport Training

In certain sports, such as boxing or basketball, using a medicine ball can be an effective training tool to improve functional movements and strengthen specific muscle groups required in those sports.

Example sentence: The basketball player used a medicine ball to enhance his shooting power and stability.

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Local Usage:

In some local communities, playing a game of medicine ball is a popular recreational activity during outdoor gatherings or festivals.

Example sentence: The annual summer fair in our town features a friendly competition of medicine ball toss.

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