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keto

 

Definitions from the Web

Keto

Definition:

Keto is a shorthand term for the ketogenic diet, a low-carb, high-fat diet that aims to induce ketosis in the body. It involves consuming foods high in fat, moderate in protein, and very low in carbohydrates. The goal of this diet is to switch the body's primary source of fuel from carbohydrates to fats, which can help with weight loss and certain health conditions.

Senses:

Sense 1:

Adjective: Referring to the ketogenic diet or relating to ketosis.

Example sentence: I have been following a strict keto diet for the past three months to achieve my weight loss goals.

Sense 2:

Noun: A shortened form of "ketogenic diet."

Example sentence: Many people have experienced positive results on a keto, including increased energy levels and improved mental clarity.

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