example of calisthenic exercise

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Calisthenic Exercise

Description:

Calisthenic exercise refers to a form of physical exercise that utilizes the body's weight and minimal equipment to promote strength, flexibility, endurance, and overall fitness.

Senses and Usages:

Popular sense: In this sense, calisthenic exercise is a type of workout routine that involves bodyweight exercises like push-ups, squats, and jumping jacks. It is a popular choice for those who prefer exercising without the use of machines or weights, as it can be done anywhere and requires no special equipment.

Example sentence: I prefer calisthenic exercises as they allow me to maintain my fitness level without needing any gym equipment.

Local sense: In some regions, calisthenic exercise may refer to a specific set of choreographed movements performed in unison, often in a group or team setting. These movements are commonly accompanied by music and aim to improve coordination, timing, and gracefulness.

Example sentence: The local community organizes regular calisthenic exercise sessions at the park, which brings people together to engage in synchronized movements while enjoying the music.

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