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WordNet-Online
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Definitions from the WebCross TrainingDescription:Cross training refers to the practice of engaging in multiple forms of exercise or physical activities to improve overall fitness and prevent boredom. It involves alternating between different types of workouts to target different muscle groups and enhance overall performance. Senses:Sense 1:Noun: The act of participating in various types of physical activities to achieve a well-rounded fitness routine. Example sentence: Cross training involves combining activities such as running, swimming, and weightlifting to improve strength, endurance, and flexibility. Sense 2:Verb: To engage in cross training or to incorporate a variety of exercises into one's fitness regimen. Example sentence: Mary cross trains by alternating between yoga classes, cycling, and kickboxing throughout the week. Usage:Cross training is commonly practiced by athletes, fitness enthusiasts, and individuals looking for a diverse and balanced exercise routine. It helps prevent overuse injuries, enhances overall athletic performance, and promotes holistic fitness. Related Products: | ||||
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