anaerobic activity

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Anaerobic Activity

Anaerobic activity refers to physical activity that does not rely on the presence of oxygen for energy production. This type of activity typically involves short bursts of intense exercise, pushing the body to its limits. Anaerobic activity primarily utilizes stored energy sources already present in the muscles.

Sample sentences:

Weightlifting is an example of an anaerobic activity as it requires short bursts of intense effort without relying on oxygen.
Sprinting is an anaerobic activity that helps build muscle strength and power.
High-intensity interval training (HIIT) combines aerobic and anaerobic activities for an effective workout.